Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin glow and nails stay strong.
As we age, and the more stress we put on our body, the greater the impact on collagen production. Getting collagen in a balanced diet can help our bodies regenerate what’s been lost of broken down.
Collagen is a protein make up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body’s connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible.
Collagen protein is different than whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can partially attribute to the amino acid blend in collagen that can’t find anywhere else.
Collagen in Our Body
Ligaments and tendons are another type of connective tissue that attach two bones and muscles, holding them together. These tissues – bones, ligaments, tendons, and the skeletal muscles make up of proteins. To a large extent, this protein is collagen.
Collagen Production as We Age
When we get older, the production of collagen begins to slow down. As a result, skin can become fragile and less elastic. In addition, hair starts losing its color, joints aren’t as flexible and bone may lose their density. Supplementing with collagen may help you improve your body’s collagen levels.
Collagen and Our Skin
Collagen is an important building block for the skin. It makes up to 30% of the protein in our body and 70% of the protein within our skin. Collagen helps our skin stay toned and supple.
The dermis, which provides the foundation for the skin, closely involve in the skin’s elasticity and flexibility, and the main source of collagen in the skin. Getting an adequate amount of collagen help to ensure our skin looks glowing.